When certified physical therapist Russ Dunning of Results Physical Therapy and Training Center in Sacramento writes strength and conditioning programs for athletes like Urijah Faber, he relies on plyometric exercises that improve speed and explosiveness without adding size. Below are four moves using a medicine ball that you can implement today. Start with two sets of 10 to fire up any strength and weightlifting program.Medicine Ball Chest Pass Hold
the medicine ball with both hands at chest level. Get  into a squat
position and then explode forward, throwing  the ball to yo … Read the Full Article Here
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